Ditton Priors
Are you looking for ways of taking care of your mental wellbeing during the pandemic. This is an opportunity to explore how Mindfulness can help you feel calmer, more relaxed and in control, sleep better and build resilience to stress using activities and guided meditations drawn from the NHS – recommended Mindfulness-Based Stress Reduction course. The course will be taught on line by Penny McCarthy, who trained with some of the UK’s leading practitioners at Bangor University’s Centre for Mindfulness Research and Practice. Four 1½ hour online sessions, starting March 2021. Cost £40 for the four sessions plus supporting material and recordings of guided meditations to keep. Phone 07849 208924, email bridgnorthmindfulness@gmail or visit our Bridgnorth Mindfulness Facebook page for more information
